Weighty Matters 101

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   Weight Loss Journal  

101 Great Quotes for Diet and Exercise Motivation Journal

from 1, 2, 3, 4-ever

by Francine Hemway

 

A Free Three Part Daily Journal to Help You Stay on Track and Reach Your Weight Loss and/or Exercise Goals

Part II


 



When you come to the end of your rope, tie a knot and hang on.
~Franklin D. Roosevelt

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It's not that I'm so smart, it's just that I stay with problems longer.
~Albert Einstein

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Perseverance is not a long race; it is many short races one after another.
~Walter Elliott, The Spiritual Life

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Perseverance... keeps honor bright: to have done, is to hang quite out of fashion, like a rusty nail in monumental mockery.
~William Shakespeare

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But the moment you turn a corner you see another straight stretch ahead and there comes some further challenge to your ambition.
~Oliver Wendell Holmes, Jr.

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If we are facing in the right direction, all we have to do is keep on walking.
~Buddhist Saying

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One may go a long way after one is tired.
~French Proverb

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Our greatest glory is not in never failing, but in rising up every time we fail.
~Ralph Waldo Emerson

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With ordinary talent and extraordinary perseverance, all things are attainable.
~Thomas Foxwell Buxton

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Most people never run far enough on their first wind to find out they've got a second.
~William James
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Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all.
~Dale Carnegie
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All great masters are chiefly distinguished by the power of adding a second, a third, and perhaps a fourth step in a continuous line. Many a man has taken the first step. With every additional step you enhance immensely the value of your first.
~Ralph Waldo Emerson
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Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before.
~Herodotus
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Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan, 'press on' has solved, and always will solve, the problems of the human race.
~Calvin Coolidge
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Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill
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Success seems to be connected with action. Successful men keep moving. They make mistakes, but they don't quit.
~Conrad Hilton
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Success seems to be largely a matter of hanging on after others have let go.
~William Feather
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One of the commonest mistakes and one of the costliest is thinking that success is due to some genius, some magic - something or other which we do not possess. Success is generally due to holding on, and failure to letting go. The decision that nothing can overrule, the grip that nothing can detach will bring success.
~Maltbie Davenport Babcock
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Pay as little attention to discouragement as possible. Plough ahead as a steamer does, rough or smooth - rain or shine. To carry your cargo and make your port is the point.
~Maltbie Davenport Babcock
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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres, and infallibly prevails at last.
~Lord Chesterfield
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Never give up. Never, never give up!
~Winston Churchill
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What counts is not necessarily the size of the dog in the fight - it's the size of the fight in the dog.
~General Dwight Eisenhower

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Victory is always possible for the person who refuses to stop fighting.
~Napoleon Hill

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What we do not see, what most of us never suspect of existing, is the silent but irresistible power which comes to the rescue of those who fight on in the face of discouragement.
~Napoleon Hill

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There is no failure except in no longer trying.
~Elbert Hubbard

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Great works are performed, not by strength, but by perseverance.
~Dr. Samuel Johnson
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Some people plant in the spring and leave in the summer. If you're signed up for a season, see it through. You don't have to stay forever, but at least stay until you see it through.
~Jim Rohn
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Fight one more round. When your arms are so tired that you can hardly lift your hands to come on guard, fight one more round. When your nose is bleeding and your eyes are black and you are so tired that you wish your opponent would crack you one on the jaw and put you to sleep, fight one more round - remembering that the man who always fights one more round is never whipped.
~James Corbett
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Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.
~John Quincy Adams
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I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.
~John D. Rockefeller
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We’ve had some tough times, but we’ve hung in there.
~Paul Allen
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The men who have succeeded are men who have chosen one line and stuck to it.
~ Andrew Carnegie
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The successful person makes a habit of doing what the failing person doesn't like to do.
~ Thomas Edison
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Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture.
~ Norman Vincent Peale
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You must begin to think of yourself as becoming the person you want to be.

~David Viscott
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One of the greatest moments in anybody's developing experience is when he no longer tries to hide from himself but determines to get acquainted with himself as he really is.
~Norman Vincent Peale

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Seeing yourself as you want to be is the key to personal growth.

~Unknown

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Your Free stay on track
and reach your weight loss
and exercise goals, weight loss journal
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Part II Free

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obesity weight loss ecards
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Help for The Brutality of Obesity

Beauty is Your Best Weight Loss Surgery Alternative

This program worked for me: I lost 186 pounds in 14 months without bariatric surgery.

Try my program before you make your decision to have surgery. IN THE NEWS July 8, 2008
Food Diary May Double Your Weight Loss

A recent study by the Kaiser Permanente Center for Health Research found that dieters who kept track of what they ate in a food journal lost twice as much weight compared those who didn't.

   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
 

Your Free stay on track
and reach your weight loss
and exercise goals, weight loss journal
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Part II Free

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Beauty is Your Best WeightLoss Surgery Alternative

 

 

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The Answer to Permanent Weight Loss

Index

 

Disclaimer: Yeast (Candida et al) is a controversial subject which many health professionals do not recognize as valid. I am neither a doctor, nor a health care professional and do not give medical advice. I am continually involved in laboratory research on yeast, I have 40 years experience as an obese child, adolescent, and adult, I have been personally successful in losing more than 186 pounds without Bariatric surgery and maintaining that weight loss for over nine years. No information contained on any of my websites, in any of my books or articles, or in my e-mails in response to individuals requesting information about yeast and weight loss, obesity, or other known yeast caused conditions is intended to be taken as medical advice. I encourage everyone to do their own research and consult their doctor or licensed health care professional for medical advice.

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(C) 2006-2008 All rights reserved