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101 Great Quotes for Diet and Exercise
Motivation Journal from 1, 2, 3, 4-ever
by Francine Hemway
A Free Three Part Daily Journal
to Help You Stay on Track
and Reach Your Weight Loss
and/or Exercise Goals
Part III
Physical fitness is not only one of the
most important keys to a healthy body, it is the basis of dynamic
and creative intellectual activity.
~John Kennedy
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Unless you try to do something beyond what
you have already mastered, you will never grow.
~ Ralph Waldo Emerson
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When you come to the end of your rope,
tie a knot and hang on.
~Franklin D. Roosevelt
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A man who wants something will find a way;
a man who doesn’t will find an excuse.
~Stephan Dolley Jr.
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All truly great thoughts are conceived
while walking.
~ Friedrich Nietzsche
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If you are seeking creative ideas, go out
walking. Angels whisper to a man when he goes for a walk.
~Raymond Inmon
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The sum of the whole is this: walk and
be happy; walk and be healthy. The best way to lengthen out our
days is to walk steadily and with a purpose.
~Charles Dickens
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I can remember walking as a child. It was
not customary to say you were fatigued. It was customary to complete
the goal of the expedition.
~Katherine Hepburn
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Take a two-mile walk every morning before
breakfast.
~Harry Truman (on how to live to be 80.)
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Make your feet your friend.
~J.M. Barrie
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If you want to know if your brain is flabby,
feel your legs.
~Bruce Barton
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Above all do not lose your desire to walk.
Every day I walk myself into a state of well being and walk away
from every illness. I have walked myself into my best thoughts
and I know of no thought so burdensome that one cannot walk away
from it. But by sitting still, and the more one sits still, the
closer one comes to feeling ill...if one keeps on walking everything
will be all right.
~Soren Kierkegaard
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- Of all exercises walking is the best.
- ~Thomas Jefferson
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Fitness - If it came in a bottle, everybody
would have a great body.
~Cher
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Keep away from people who try to belittle
your ambitions. Small people do that, but the really great make
you feel that you, too, can somehow become great.
~Mark Twain
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Self-discipline is a learned art, and to
master this art requires two basic steps: First, you must consistently
analyze the probable, long term consequences of your actions.
Second, you must be tenacious in acting in accordance with what
you have determined to be in your long-term best interest.
~Robert J. Ringer
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- Only becoming conscious of old and unchosen
patterns allows us to change them, and even so, change, no matter
how much for the better, still feels cold and lonely at first
because it doesn't feel like home.
- ~Gloria Steinem
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- Our attitude determines whether we tell
the truth or lie, act or procrastinate, advance or recede, and
by our own attitude we and we alone actually decide whether to
succeed or fail. Attitude determines choice, and choice determines
results. Attitude is everything.
- ~Jim Rohn
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- Success means having the courage, the
determination, and the will to become the person you believe
you were meant to be.
- ~George Sheehan
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- The only thing that stands between a man
and what he wants from life is often merely the will to try it
and the faith to believe that it is possible.
~ Richard M. DeVos
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- Know what's weird? Day by day, nothing
seems to change, but pretty soon... everything's different.
~Calvin, Calvin and Hobbes
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- God grant me the serenity to accept the
people I cannot change, the courage to change the one I can,
and the wisdom to know it's me.
- ~Author Unknown
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- The only man I know who behaves sensibly
is my tailor; he takes my measurements anew each time he sees
me. The rest go on with their old measurements and expect
me to fit them.
- ~George Bernard Shaw
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All changes, even the most longed for,
have their melancholy, for what we leave behind us is a part
of ourselves; we must die to one life before we can enter into
another.
~Anatole France
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Any transition serious enough to alter
your definition of self will require not just small adjustments
in your way of living and thinking but a full-on metamorphosis.
~Martha Beck
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- The longest journey begins with a single
step.
- ~Lao Tsu, Tao Te Ching
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- Walking is a man's best medicine.
- ~Hippocrates
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- Exercise is the currency of health.
- ~Francine Hemway, The Candida Queen
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Lack of activity destroys the good condition
of every human being, while movement and methodical physical
exercise save it and preserve it.
~Plato
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- Better to hunt in fields, for health unbought,
- Than fee the doctor for a nauseous draught,
- The wise, for cure, on exercise depend;
- God never made his work for man to mend.
~John Dryden
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No matter who you are, no matter what you
do, you absolutely, positively do have the power to change.
~Bill Phillips
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Success in life can be reached equally
by two different ways -- a positive, creative mind leading to
a stronger, healthier body or a strong, healthy body leading
to a more creative, more positive mind. Either way, or in combination
of both ways, there are two rules: 1) Begin 2) Continue.
~Laura Teresa Marquez
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