Weighty Matters 101

Bariatric Surgery Obesity Rehabilitation

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Weighty Matters 101


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Weight loss encouragement,diet and weight loss encouragement using a journal for keeping track of the food you eat.

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IN THE NEWS July 8, 2008
Food Diary May Double Your Weight Loss
A recent study by theKaiser Permanente Center for Health Research found that dieterswho kept track of what they ate in a food journal lost twice asmuch weight compared those who didn't.

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	Obesity Rehabilitation Journal
	101 Great Quotes for Diet and Exercise Motivation Journal from 1, 2, 3, 4-ever by Francine Hemway   A Free Three Part Daily Journal to Help You Stay on Track and Reach Your Weight Loss and/or Exercise Goals Part I     Until one is committed, there is hesitancy, the chance to draw back-- Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now. ~Attributed to Goethe Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ The road to someday, leads to the town of nowhere. Procrastination is the silent killer. ~Anthony Robbins Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data Recording: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ You must act as if it is impossible to fail.~Ashanti Proverb Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. ~Paul Dudley White Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully; for I look upon it, that he who does not mind his belly will hardly mind anything else. ~Samuel Johnson Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Don't dig your grave with your own knife and fork. ~English Proverb Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Your stomach shouldn't be a waist basket. ~Unknown Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ After dinner sit a while, and after supper walk a mile. ~English Saying Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ A man's health can be judged by which he takes two at a time - pills or stairs. ~Joan Welsh Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Even if you're on the right track you'll get run over if you just sit there. ~Will Rogers Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ You don't get to choose how you're going to die, or when. You can decide how you're going to live now. ~ Joan Baez Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ We never repent of having eaten too little. ~Thomas Jefferson Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Victory belongs to the most persevering. ~Napoleon Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. ~Mark Twain Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. ~Mark Twain Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. ~Zig Ziglar Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Don’t be fooled by the calendar. There are only as many days in the year as you make use of. ~Charles Richards Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Know the true value of time; snatch, seize and enjoy every moment of it. No idleness…never put off till tomorrow what you can do today. ~Lord Chesterfield Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Self-respect is the fruit of discipline. ~Abraham J. Heschel Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power. ~Clint Eastwood Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Create the kind of self that you will be happy to live with all your life. ~Golda Meir Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ The sense of dignity grows with the ability to say no to oneself. ~Abraham Joshua Heschel Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ What the superior man seeks is in himself; what the small man seeks is in others. ~Confucius Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ At the end of the day, you want to respect what you do. ~John W. Rowe Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ What matters is not what I think of him; it is what he thinks of himself. ~Antoine De Saint-Exupery Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Don't spend time with people who don't respect you. ~New Zealander Proverb Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ This is an abundant universe. Grasp your birthright. Success is a massive abundance of physical, mental, emotional and spiritual health. ~David Wolfe Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Success is simple. Do what's right, the right way, at the right time. ~Arnold H. Glaslow Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Action is the foundational key to all success. ~Pablo Picasso Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. ~Lee Iacocca Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ You don't drown by falling in the water. You drown by staying there. ~Unknown Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't. ~Henry Ward Beecher Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________	Buy 2 Get 1 Free at Native Remedies Everything you need to live healthier now, healthier later. 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		rehab for obesity ecards obese rehab ecards Help for The Brutality of Obesity Beauty is Your Best Weight Loss Surgery Alternative This program worked for me: I lost 186 pounds in 14 months without bariatric surgery. Try my program before you make your decision to have surgery. IN THE NEWS July 8, 2008 Food Diary May Double Your Weight Loss A recent study by the Kaiser Permanente Center for Health Research found that dieters who kept track of what they ate in a food journal lost twice as much weight compared those who didn't.
		Rehab for obesity ecards Obese rehab ecards Help for The Brutality of Obesity Beauty is Your Best Weight Loss Surgery Alternative This program worked for me: I lost 186 pounds in 14 months without bariatric surgery. Try my program before you make your decision to have surgery. IN THE NEWS July 8, 2008 Food Diary May Double Your Weight Loss A recent study by the Kaiser Permanente Center for Health Research found that dieters who kept track of what they ate in a food journal lost twice as much weight compared those who didn't.
		Your Free stay on track and reach your weight loss and exercise goals, weight loss journal to help you Part I Free  Print version
		Index

Try my program before you make your decision to have surgery. IN THE NEWS July 8, 2008
Food Diary May Double Your Weight Loss

FREE Weight Loss Motivation ecards,

Diet Support ecards

Diet and Weight Loss Encouragement E-cards

These cards ares free: there are no pop-ups, no ads attached. Just right click, copy and paste into your e-mail, or print out on paper or card stock. Tape one to the fridge. Mail one to a friend. Have some fun with them while doing a sense-full act of kindness. Feel free to use with any other program. Tell your friends and spread the support!

Make someone's day. Make your own day. It's important.

Good health,

Francine

Enjoy and send these weight loss support ecards and please send a ecard to yourself. Print and use as a reminder, and change your ecard often.

You Can Do It	Honey, I'm Proud	My Commitment	Spacey Diet Help
Journal Daily	Inspiring Thoughts	Eat to Live	Mirror, Mirror
With You 100%	Call Me		Walk 1
			Walk 2
			Walk 3
			Walk 4
Hot Sexy Shoes			Walk 5

 

Coming soon: more FREE Weight Loss Motivation, Diet Support and Diet and Weight Loss Encouragement Cards, E-cards!

You just don't get to 100 fat.

The Answer to Permanent Weight Loss